How do counselors support students during academic stress?

Counselors play a crucial role in helping students navigate academic stress by equipping them with coping strategies and time management skills. These skills empower students to handle their workload effectively and reduce anxiety associated with exams and assignments. By teaching techniques such as prioritizing tasks, breaking down larger projects into manageable steps, and employing relaxation strategies, counselors facilitate a more balanced approach to studying and personal well-being. This kind of proactive support not only helps students manage their current academic pressures but also prepares them for future challenges, fostering resilience and independence.

While monitoring test scores, offering extra credit opportunities, and providing tutoring can be beneficial in specific contexts, they don't address the core issue of stress management in the same comprehensive way that teaching coping and time management skills does. The latter equips students with lifelong skills that can enhance their academic performance while also promoting their mental health.