Which of the following is a common treatment for panic disorder?

Cognitive-behavioral therapy (CBT) is a widely recognized and effective treatment for panic disorder. This therapeutic approach focuses on identifying and modifying negative thought patterns and behaviors that contribute to the experience of panic attacks and anxiety. CBT helps individuals understand their fears related to panic attacks and teaches them coping strategies to manage symptoms. Through techniques such as exposure therapy, clients confront their fears in a controlled manner, which can ultimately reduce the frequency and intensity of panic attacks.

While physical exercise, dietary changes, and social support groups can also play significant roles in overall mental health and may provide some relief for anxiety symptoms, they are not considered primary treatments for panic disorder. Exercise can help alleviate stress, and social support is important for emotional well-being, but neither addresses the specific cognitive and behavioral factors at play in panic disorder as effectively as CBT does.