Which technique is commonly used in individual counseling sessions?

Active listening and reflection are fundamental techniques used in individual counseling sessions. This approach enables the counselor to fully understand the student's feelings, thoughts, and experiences. Through active listening, the counselor demonstrates empathy and creates a safe space where the student feels heard and valued.

Reflection involves rephrasing or summarizing what the student has expressed, which not only validates their feelings but also encourages deeper exploration of their thoughts and emotions. This technique helps establish a strong therapeutic alliance, fostering trust and rapport, which are essential for effective counseling.

In contrast, giving direct solutions could undermine a student's ability to develop their own problem-solving skills. Strictly asking closed questions may limit discussion and inhibit the student from expressing themselves fully. Minimizing student expression would be counterproductive, as it could discourage openness and hinder the counseling process.