Which type of therapy is primarily focused on helping individuals manage panic attacks?

Behavioral therapy is primarily focused on helping individuals manage panic attacks because it emphasizes the identification and modification of problematic behaviors and thought patterns associated with anxiety and panic responses. This therapeutic approach often includes techniques such as exposure therapy, where individuals are gradually exposed to the triggers of their panic attacks in a controlled and supportive environment. The goal is to help clients confront their fears and reduce avoidance behaviors, ultimately leading to decreased panic symptoms.

Through the use of cognitive-behavioral strategies, clients can learn to challenge anxious thoughts, develop coping mechanisms, and engage in relaxation techniques. These methods effectively empower individuals to gain control over their panic attacks and reduce their impact on daily life. In contrast, the other therapies mentioned, such as interpersonal therapy, art therapy, and dream analysis, do not primarily target the symptoms or causes of panic attacks in the same direct manner as behavioral therapy does.